#sambar is a lentil variety dish enjoyed with #whiterice , #idli or #dosa . This is a popular dish from #southindia where my roots are from.. This dish is a #fullmeal best enjoyed at #lunch and #dinner.
To reap maximum benefits from Moringa, cook them fresh and consume them the way you like. Try to avoid supplements as much as possible and give your body a treat and a good taste by consuming fresh vegetables. Liking and enjoying the food is just as important as it is to sleep well. I am sure you will be able to find it either in your local #sabjimandi or from a local #farmer etc….No matter where you are there are limitless vegetarian and vegan food varieties available around loaded with unknown and unimagined health benefits.
Ingredients
4 long Drumsticks peeled & cut in 2 inch long pieces
1 cup washed toor dal
3 onions cut in big pieces
1/2 tsp turmeric powder
1 tbsp groundnut oil
1 lemon sized fresh tamarind or 1tbsp tamarind paste
4-5 tsp homemade Sambar powder (You may also use #MTR Sambar powder)
5-6 Curry leaves
1tbsp fresh coriander leaves
1/4 tsp Asafoetida
1 whole red chilli for garnish
1/2 tsp mustard seeds
Salt to taste
Recipe
👩🍳 Pressure cook the lentil in 5 cups of water with oil and turmeric powder for 3 whistles
👩🍳 Once cooled down, add drumsticks, onions, curry leaves, salt and carefully cook without whistle in the same pressure cooker.
👩🍳 Add tamarind paste, sambar powder and boil for 2 minutes
For tadka
👩🍳 Heat oil in a pan
👩🍳 Add mustard seeds, once they begin to splutter add asafoetida , red chilli and stir for few seconds
👩🍳 Add this tadka to the sambar and serve hot with rice 🍚 of your choice
Note: Drumsticks should not be cooked too much.
Total
30 min
😃😃😃 If you like the recipe or have any questions please consider writing a comment. It will help me and other readers who are looking for a recipe online. 😃 😃😃
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